Context

This client, a full-time day trader, came to me with one clear objective: scale his trading profits while staying calm, focused, and present in life.
He had already made his first million but aimed to reach $6 million in profits within the year. His work required analyzing huge volumes of data daily—similar to a medical student learning intricate information—and making rapid, high-stakes decisions under pressure.

His secondary goal: secure long-term financial stability so he could focus on building a family without being consumed by the stresses of trading.

Challenge

  • Maintaining sharp focus and memory retention while processing large amounts of data.

  • Managing stress and pressure in volatile markets.

  • Letting go of habits and distractions that hurt performance.

  • Recovering quickly from losses without emotional carry-over.

  • Building financial safety nets to avoid burnout and fear-driven decisions.

Approach

I applied science-backed performance tools from the world of elite sports, adapted to high-stakes trading:

1. Focus & Memory Training

  • Daily meditation as “focus training,” concentrating on breath, body sensations, or sound loops.
  • Caffeine immediately after learning sessions to enhance memory consolidation.
  • Cold showers or cold plunges post-learning to trigger adrenaline and lock in new knowledge.

2. Stress Resilience & Calm Under Pressure

  • Breathwork: double inhale + slow exhale to quickly regulate the nervous system.
  • Ice baths and cold exposure to train the body’s stress-response tolerance.
  • Meditation practices to return to a calm baseline before and after trading sessions.

3. Strategic Decision-Making Tools

  • Custom AI-assisted Risk Flag Spreadsheet—labeling trades as red, yellow, or green based on data quality and risk/reward profile.
  • Collaboration with his personal assistant to implement the decision-support system daily.

4. Long-Term Stability

  • Advised diversification into conservative, income-producing assets (e.g., rental real estate) to create a stable monthly income stream, reducing financial anxiety and allowing more present family time.

Results

Within 12 weeks, he had regained clarity, focus, and control. By the end of 12 months, he:

  • Achieved his profit target of $6 million.

  • Reported feeling calmer, more focused, and more resilient during high-pressure trading.

  • Eliminated key distractions and improved daily structure.

  • Secured long-term passive income through conservative investments.

Client Feedback

I had the best week of my career after working with you

CFA – Stock Trader and Analyst

Let’s Make Things Happen

leadership training coach dris

Coach Dris

Resilience, Mindset & Performance Coach

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